Foil RunAlpha

Get your ride into Foil Run.

Export a recorded activity as GPX or FIT, then upload it. Start with the app you used to record. Your ride is already in there; we just need the file.

Upload track

GPX or FIT, with a route and time.

Use a recorded activity with timestamps. A planned route tells us where you could go, but not when you were there.

TCX is not supported yet. If you have a ZIP file, unzip it first.

Find your tracker.

Open your app’s instructions below.

Strava

Use the Strava website.

  1. Open the activity on strava.com or mobile web.
  2. Open the three-dot activity menu and choose Export GPX.
  3. Download the .gpx file and upload it to Foil Run.

File export is available on the Strava website. If Export Original gives you a FIT file, that works too.

Official export help

Garmin Connect

Export from Garmin Connect on the web.

  1. Open Garmin Connect on the web.
  2. Go to Activities, then open the activity detail page.
  3. Use the gear icon and export GPX, or Export Original for FIT.

If the original file downloads as a ZIP, unzip it and upload the FIT inside. Use Garmin Connect on the web for file export.

Official export help

Waterspeed

GPX export with Waterspeed Pro.

  1. Open the saved activity in Waterspeed.
  2. Use the Share button on the navigation detail page.
  3. Export GPX, then upload that file.

GPX export requires Waterspeed Pro.

Official export help

Apple Watch / Fitness

Use a workout-route export app.

  1. Record with a GPS workout that saves a route.
  2. Use an app that can export a saved HealthKit workout route as GPX.
  3. Export the workout route as GPX.

Apple Health’s Export All Health Data creates a bulk archive. Foil Run needs the individual workout route as GPX.

Official export help

Suunto

Export from the Suunto app.

  1. Open the workout in the Suunto app.
  2. Tap the three-dot menu.
  3. Export the workout as GPX or FIT. Choose the training file, not a route-only GPX.

Suunto only offers GPX for workouts with GPS. FIT works too and keeps more sensor detail.

Official export help

COROS

Export from the COROS app.

  1. Open the workout detail page in the COROS app.
  2. Tap the top-right settings menu.
  3. Choose Export Data, then GPX or FIT.

Choose FIT if you want to retain heart-rate data. COROS GPX exports may omit it.

Official export help

Polar Flow

Export from Polar Flow on the web.

  1. Open Polar Flow on the web.
  2. Go to Diary and open the training session.
  3. Use Export and choose GPX.

Polar also exports FIT, TCX, and CSV. Pick GPX or FIT.

Official export help

WorkOutDoors

Export from the WorkOutDoors iPhone app.

  1. Record the session with WorkOutDoors.
  2. Open the workout in the iPhone app.
  3. Export the workout as GPX.

WorkOutDoors can also export FIT or TCX and can upload to Strava.

Official export help

Already recorded with Foil Run?

Open the session from your Logbook. Saved Foil Run sessions can be downloaded again from the map.

Open your Logbook

File refusing to cooperate?

Check that it contains GPS positions and timestamps, and that it ends in .gpx or .fit. Still stuck? Use Feedback and tell us which tracker you used and what happened when you tried to upload.